Skip to content

Barbell Clean High Pull

Primary muscle: Shoulders
Secondary muscles: Glutes Quadriceps Biceps Calves Upper back Adductors Forearms Hamstrings Chest
Equipment: Barbell

Overview

Barbell Clean High Pull is an exercise focused primarily on the shoulders, performed with barbell.

Similar exercises

All Shoulders exercises

Log Barbell Clean High Pull in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.