Übungsbibliothek
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VideoDumbbell Rear Lateral Raise (support head)Schultern · Kurzhantel
VideoDumbbell Reverse FlySchultern · Kurzhantel
Dumbbell Rotation Reverse FlySchultern · Kurzhantel
VideoDumbbell Scott PressSchultern · Kurzhantel
VideoDumbbell Seated Alternate Front RaiseSchultern · Kurzhantel
VideoDumbbell Seated Alternate PressSchultern · Kurzhantel
VideoDumbbell Seated Alternate ShoulderSchultern · Kurzhantel
VideoDumbbell Seated Bent Arm Lateral raiseSchultern · Kurzhantel
Dumbbell Seated Bent Over Alternate Rear Delt FlySchultern · Kurzhantel
VideoDumbbell Seated Bent Over Rear Delt RowSchultern · Kurzhantel
VideoDumbbell Seated Close Grip PressSchultern · Kurzhantel
VideoDumbbell Seated Cuban PressSchultern · Kurzhantel
VideoDumbbell Seated External Rotation (male)Schultern · Kurzhantel
Dumbbell Seated External Shoulder RotationSchultern · Kurzhantel
VideoDumbbell Seated Front RaiseSchultern · Kurzhantel
VideoDumbbell Seated Lateral RaiseSchultern · Kurzhantel
Dumbbell Seated Lateral Raise on Stability BallSchultern · Kurzhantel
Dumbbell Seated Lateral to Front RaiseSchultern · Kurzhantel
VideoDumbbell Seated Military Press In Out Leg Raise on FloorSchultern · Kurzhantel
Dumbbell Seated on Exercise Ball Shoulder PressSchultern · Kurzhantel
Dumbbell Seated One Arm Arnold PressSchultern · Kurzhantel
Dumbbell Seated One Arm Front RaiseSchultern · Kurzhantel
Dumbbell Seated One Arm Shoulder PressSchultern · Kurzhantel
VideoDumbbell Seated Reverse Arnold Press (male)Schultern · Kurzhantel
VideoDumbbell Seated Shoulder PressSchultern · Kurzhantel
VideoDumbbell Seated Shoulder Press (parallel grip)Schultern · Kurzhantel
VideoDumbbell Seated Single Arm Front Raise (male)Schultern · Kurzhantel
VideoDumbbell Shoulder Internal Rotation at 90 AbductionSchultern · Kurzhantel
Dumbbell Side Lying External Rotation (on a bench) (male)Schultern · Kurzhantel
VideoDumbbell Side Lying Internal RotationSchultern · Kurzhantel
VideoDumbbell Side Lying One Hand RaiseSchultern · Kurzhantel
VideoDumbbell Single Arm Neutral Grip Front RaiseSchultern · Kurzhantel
VideoDumbbell Single Arm Overhead CarrySchultern · Kurzhantel
VideoDumbbell Single Arm Underhand Front RaiseSchultern · Kurzhantel
VideoDumbbell Single-arm Leaning Lateral RaiseSchultern · Kurzhantel
VideoDumbbell Split Stance Single Arm Overhead PressSchultern · Kurzhantel
Dumbbell Standing Alternate Arnold PressSchultern · Kurzhantel
VideoDumbbell Standing Alternate Overhead PressSchultern · Kurzhantel
VideoDumbbell Standing Alternate RaiseSchultern · Kurzhantel
VideoDumbbell Standing Alternate Vertical Front RaisesSchultern · Kurzhantel
VideoDumbbell Standing Arnold PressSchultern · Kurzhantel
VideoDumbbell Standing Around WorldSchultern · Kurzhantel
VideoDumbbell Standing Behind Back Shoulders PressSchultern · Kurzhantel
VideoDumbbell Standing Bent Arm Lateral raiseSchultern · Kurzhantel
Dumbbell Standing Bent Arm Lateral Raise (male)Schultern · Kurzhantel
VideoDumbbell Standing Driver (male)Schultern · Kurzhantel
VideoDumbbell Standing Front and Lateral RaiseSchultern · Kurzhantel
VideoDumbbell Standing Front Raise Above HeadSchultern · Kurzhantel