Shrug (Dumbbell)
- Hauptmuskel
- Trapez
- Weitere Muskeln
- Nacken
- Ausrüstung
- Kurzhantel
Überblick
A simple lift that trains the upper trapezius by raising your shoulders toward your ears. Holding dumbbells at your sides allows a natural path.
So geht’s
Stand tall holding a dumbbell in each hand at your sides, palms facing in.
Keep your arms straight and your core braced.
Raise your shoulders straight up toward your ears as high as you can.
Hold the top position for a moment.
Lower your shoulders slowly until you feel a full stretch.
Tipps
- Keep your head neutral and look straight ahead.
- Use straps if your grip fails before your traps.
Häufige Fehler
- Rolling your shoulders in circles.
- Bending your elbows to help lift the weight.
- Using a short, bouncy range of motion.
Shrug (Dumbbell) in Bulky protokollieren
Füge sie einer Routine hinzu, protokolliere jeden Satz und sieh deinen Fortschritt. Heute kostenlos im Web — die iOS- und Android-Apps kommen bald.