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Shoulder Press (Dumbbell)

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Ausrüstung
Kurzhantel

Überblick

A dumbbell press from shoulder height to overhead that trains the shoulders and triceps. Each arm works independently along a natural path.

So geht’s

  1. Sit on a bench with back support or stand, holding the dumbbells at shoulder height.

  2. Face your palms forward with your elbows slightly in front of your body.

  3. Brace your core and press the dumbbells up until your arms are straight.

  4. Let the dumbbells come slightly together at the top without touching.

  5. Lower them slowly back to shoulder height.

Tipps

  • Keep your ribs down and, if seated, your back against the pad.
  • Use a neutral grip, palms facing in, if it suits your shoulders better.

Häufige Fehler

  • Arching your back excessively as you press.
  • Lowering the dumbbells only halfway.
  • Pressing the dumbbells forward instead of overhead.

Ähnliche Übungen

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