Hanging Leg Raise
- Hauptmuskel
- Bauchmuskeln
- Weitere Muskeln
- Unterarme
- Ausrüstung
- Ohne Geräte
Überblick
A core exercise where you hang from a bar and raise your legs in front of you. It trains the abs and hip flexors and also challenges your grip.
So geht’s
Hang from a pull-up bar with an overhand grip and your arms straight.
Brace your core and keep your legs together.
Raise your legs in front of you until they reach at least hip height.
Tilt your pelvis up at the top to engage your abs.
Lower your legs slowly without swinging.
Tipps
- Bend your knees to make it easier while you build strength.
- Pause briefly at the bottom to stop any momentum.
Häufige Fehler
- Swinging your body to lift your legs.
- Dropping your legs quickly.
- Lifting your legs without tilting your pelvis.
Hanging Leg Raise in Bulky protokollieren
Füge sie einer Routine hinzu, protokolliere jeden Satz und sieh deinen Fortschritt. Heute kostenlos im Web — die iOS- und Android-Apps kommen bald.