动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
视频Two Legs Reverse Biceps Curl with Towel肱二头肌 · 自重
视频Underhand Circle Draw肱二头肌 · 自重
视频Waiter Curl (Dumbbell)肱二头肌 · 哑铃
视频Weighted Plate Standing Biceps Curl (male)肱二头肌 · 负重
Weighted Seated Bicep Curl肱二头肌 · 药球
视频Zottman Curl肱二头肌 · 哑铃
视频Zottman Curl (Dumbbell)肱二头肌 · 哑铃
- Bar Close Grip Biceps Curl肱二头肌 · 自重
- Bicep Curl (Barbell)肱二头肌 · 杠铃
- Biceps Brachii肱二头肌 · 自重
- Brachialis肱二头肌 · 自重
- Cable Standing One Arm Hammer Curl with Rope Attachment肱二头肌 · 绳索
- Dumbbell Biceps Pose肱二头肌 · 哑铃
- Dumbbell Incline Biceps Curl (70 degrees) (female)肱二头肌 · 哑铃
- Dumbbell Incline Biceps Curl (VERSION 2) (female)肱二头肌 · 哑铃
- Seated Incline Hammer Curl (Dumbbell)肱二头肌 · 哑铃