动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
- Resistance Band Hip Thrusts on Knees (male)臀部 · 弹力带
- Resistance Band Leg Kickback (male)臀部 · 弹力带
- Resistance Band Pull Apart (45 degrees)肩部 · 弹力带
- Resistance Band Reverse Crunch (male)腹肌 · 弹力带
- Resistance Band Reverse Crunch (VERSION 2) (male)腹肌 · 弹力带
- Resistance Band Walk (male)臀部 · 弹力带
- Resistance Band Walking Lunge (female)股四头肌 · 弹力带