动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Band straight-back standing row上背部 · 弹力带
视频Band Thruster股四头肌 · 弹力带
视频Band Triceps Kickback肱三头肌 · 弹力带
视频Band twist腹肌 · 弹力带
视频Band twist (up down)腹肌 · 弹力带
视频Band twisting overhead press肩部 · 弹力带
视频Band Two Legs Calf Raise -小腿 · 弹力带
视频Band Two Legs Calf Raise (Band under both legs)小腿 · 弹力带
视频Band underhand pulldown背阔肌 · 弹力带
Band Upper Body Lying Air Bike腹肌 · 弹力带
Band Upper Body Resistance Dead Bug腹肌 · 弹力带
视频Band Upper Crunch腹肌 · 弹力带
视频Band Upright Row肩部 · 弹力带
Band Upright Shoulder External Rotation肩部 · 弹力带
视频Band v-up腹肌 · 弹力带
视频Band vertical Pallof Press腹肌 · 弹力带
视频Band Warm-up Shoulder Stretch肩部 · 弹力带
视频Band wrist curl前臂 · 弹力带
视频Band Y-raise肩部 · 弹力带
视频Banded Glute Ham Raise (VERSION 2)腘绳肌 · 弹力带
Barbell Reverse Band Bench Press肱三头肌 · 弹力带
视频Bent Over Row (Band)上背部 · 弹力带
视频Chest Fly (Band)胸部 · 弹力带
视频Chest Press (Band)胸部 · 弹力带
视频Clamshell臀部 · 弹力带
视频Deadlift (Band)臀部 · 弹力带
视频Front Raise (Band)肩部 · 弹力带
视频Hammer Curl (Band)肱二头肌 · 弹力带
视频Kneeling Pulldown (band)背阔肌 · 弹力带
Landmine Resistance Band One Arm Shoulder Press肩部 · 弹力带
Lat Pulldown (Band)背阔肌 · 弹力带
Lateral Band Walks臀部 · 弹力带
Lateral Raise (Band)肩部 · 弹力带
视频Pull Up (Band)背阔肌 · 弹力带
视频Resistance Band 45 Degree Hip Extension Glute Focused (female)臀部 · 弹力带
视频Resistance Band 45 degrees Hyperextension下背部 · 弹力带
Resistance Band Adduction Split Squat内收肌 · 弹力带
视频Resistance Band Air Bike腹肌 · 弹力带
视频Resistance Band Air Bike (VERSION 2) (female)腹肌 · 弹力带
Resistance Band Anti Rotation Dead Bug腹肌 · 弹力带
视频Resistance Band Assisted Front Rack Stretch肩部 · 弹力带
视频Resistance Band Assisted Nordic Hamstring Curl腘绳肌 · 弹力带
视频Resistance Band Assisted Push-up (male)胸部 · 弹力带
视频Resistance Band Bent Leg Kickback臀部 · 弹力带
视频Resistance Band Bent Leg Side Kick外展肌 · 弹力带
Resistance Band Bent Over Neutral Grip Row上背部 · 弹力带
Resistance Band Bent Over Rear Delt Fly肩部 · 弹力带
Resistance Band Bent Over Row背阔肌 · 弹力带