动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
视频Seated Back Twist (female)腹肌 · 自重
视频Seated Behind Back Raise (female)肩部 · 自重
Seated Bent Knee To Chest Buttock Stretch臀部 · 自重
视频Seated Calf Stretch小腿 · 自重
视频Seated Calf Stretch (Version 2)小腿 · 自重
视频Seated Chest Clam胸部 · 自重
视频Seated Chest Clam (male)胸部 · 自重
视频Seated Chin Tuck颈部 · 自重
视频Seated Chin-up上背部 · 自重
Seated Chin-up (low bar position)上背部 · 自重
视频Seated Circle Leg Crunch腹肌 · 自重
Seated Commando Pull-up上背部 · 自重
视频Seated Cross Leg Stretch Hold臀部 · 自重
视频Seated Diagonal Knee Raise on Bench腹肌 · 自重
视频Seated Flexion And Extension Neck颈部 · 自重
Seated Flutter Kick腹肌 · 自重
Seated Foot Slide股四头肌 · 自重
视频Seated Forearms Stretch (male)前臂 · 自重
视频Seated Forward Bend Yoga Pose小腿 · 自重
视频Seated Frog Half to Full Sit-up腹肌 · 自重
视频Seated Glute Stretch臀部 · 自重
Seated Groin Stretch内收肌 · 自重
视频Seated Hamstring Stretch with Chair (female)腘绳肌 · 自重
视频Seated Hip External Rotation (female)臀部 · 自重
Seated Hip External Rotator And Hip Extensor Stretch臀部 · 自重
Seated Hip Stretch With Opposite Leg From Behind臀部 · 自重
Seated Hip Stretch With Slightly Bent Leg臀部 · 自重
视频Seated In Out Leg Raise on Floor股四头肌 · 自重
视频Seated In Out Leg Raise over Bench腹肌 · 自重
视频Seated Knee Flexor And Hip Adductor Stretch腘绳肌 · 自重
Seated Knee Flexor Stretch腘绳肌 · 自重
视频Seated Knee Slide腘绳肌 · 自重
视频Seated Knee to Nose Stretch臀部 · 自重
视频Seated Knee Up Extended Rotation Stretch腹肌 · 自重
Seated Knee Up Rotation Stretch腹肌 · 自重
视频Seated Leaning Back Stretch腹肌 · 自重
视频Seated Learning Back Stretch下背部 · 自重
视频Seated Leg Raise腹肌 · 自重
视频Seated Legs Circle over Bench腹肌 · 自重
视频Seated Lower Back Stretch下背部 · 自重
Seated Lower Trunk Extensor Lateral Flexor Stretch下背部 · 自重
视频Seated Lower Trunk Lateral Flexor Stretch腹肌 · 自重
视频Seated Neck Side Stretch颈部 · 自重
视频Seated Neck Stretch颈部 · 自重
视频Seated Neck Tap (female)颈部 · 自重
视频Seated Piriformis Stretch臀部 · 自重
视频Seated Pull-up上背部 · 自重
视频Seated Pull-up (legs elevated)背阔肌 · 自重