动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
StrongMan Apollons Axle肩部 · 杠铃
StrongMan Barbell Farmers Walk臀部 · 杠铃
StrongMan Deadlift股四头肌 · 杠铃
StrongMan Front Chest Squat股四头肌 · 杠铃
视频Sumo Deadlift臀部 · 杠铃
视频Sumo Deadlift High Pull肩部 · 杠铃
视频Sumo Squat (Barbell)股四头肌 · 杠铃
视频Thruster (Barbell)全身 · 杠铃
视频Triceps Extension (Barbell)肱三头肌 · 杠铃
视频Upright Row肩部 · 杠铃
视频Upright Row (Barbell)肩部 · 杠铃
Wide Reverse Grip Bench Press胸部 · 杠铃
视频Wrist Curl前臂 · 杠铃
Zercher Squat股四头肌 · 杠铃
- Barbell Bench Press (side POV)胸部 · 杠铃
- Barbell Elevated Split Squat (female)股四头肌 · 杠铃
- Barbell Front Rack Split Squat (female)股四头肌 · 杠铃
- Barbell Pin Close Grip Bench Press肱三头肌 · 杠铃
- Barbell Sitting on Floor Oblique Twist腹肌 · 杠铃
- Barbell Standing Snatch Grip Shrug斜方肌 · 杠铃
- Barbell Walking Lunge股四头肌 · 杠铃
- Behind the Back Wrist Curl (Barbell)前臂 · 杠铃
- Bicep Curl (Barbell)肱二头肌 · 杠铃
- Bulgarian Split Squat (Barbell)股四头肌 · 杠铃
- Seal Row (Barbell)上背部 · 杠铃
- Seated Wrist Curl (Barbell)前臂 · 杠铃