动作要领
Stand tall holding a dumbbell in each hand at your sides, palms facing in.
Keep your arms straight and your core braced.
Raise your shoulders straight up toward your ears as high as you can.
Hold the top position for a moment.
Lower your shoulders slowly until you feel a full stretch.
要点提示
- Keep your head neutral and look straight ahead.
- Use straps if your grip fails before your traps.
常见错误
- Rolling your shoulders in circles.
- Bending your elbows to help lift the weight.
- Using a short, bouncy range of motion.
在 Bulky 中记录 Shrug (Dumbbell)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。