动作要领
Place your forearms on the floor with your elbows under your shoulders.
Extend your legs behind you, resting on your toes.
Form a straight line from your head to your heels.
Brace your core and squeeze your glutes.
Hold the position while breathing steadily.
要点提示
- Pull your elbows toward your toes to make your abs work harder.
- End the set when your hips start to sag.
常见错误
- Letting your hips sag toward the floor.
- Raising your hips into a pike.
- Holding your breath.
在 Bulky 中记录 Plank
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。