动作要领
Set the starting width so you feel a mild stretch in your inner thighs.
Sit tall with the pads against the inside of your knees.
Squeeze your legs together until the pads meet.
Hold the squeeze for a moment.
Return slowly to the starting width under control.
要点提示
- Start with a narrower range and widen it as you get comfortable.
- Keep your back against the pad and your hips on the seat.
常见错误
- Starting from a position so wide that you cannot control it.
- Letting your legs fly open on the way back.
- Using momentum instead of your inner thighs.
在 Bulky 中记录 Hip Adduction (Machine)
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。