动作要领
Hang from a pull-up bar with an overhand grip and your arms straight.
Brace your core and keep your legs together.
Raise your legs in front of you until they reach at least hip height.
Tilt your pelvis up at the top to engage your abs.
Lower your legs slowly without swinging.
要点提示
- Bend your knees to make it easier while you build strength.
- Pause briefly at the bottom to stop any momentum.
常见错误
- Swinging your body to lift your legs.
- Dropping your legs quickly.
- Lifting your legs without tilting your pelvis.
在 Bulky 中记录 Hanging Leg Raise
把它加入训练计划，记录每一组，查看你的进步。网页版今天即可免费使用 — iOS 和 Android 应用即将推出。