Как выполнять
Adjust the seat so the handles start at about shoulder height.
Sit with your back flat against the pad and your feet planted.
Grip the handles with your wrists straight.
Press the handles up until your arms are almost straight.
Lower slowly back to shoulder height.
Советы
- Keep your head against the pad and look forward.
- Breathe out as you press.
Частые ошибки
- Arching your back off the pad.
- Setting the seat too low, which forces an uncomfortably deep start.
- Locking your elbows hard at the top.
Записывайте «Seated Shoulder Press (Machine)» в Bulky
Добавьте его в программу, записывайте каждый подход и следите за прогрессом. Уже бесплатно в вебе — приложения для iOS и Android скоро.