Biblioteca de exercícios
6944 exercícios. Vê como se faz cada movimento — grátis e sem conta.
VídeoCable Kneeling Rear Delt RowOmbros · Polia
Cable Kneeling Shoulder 90 degrees External Rotation PressOmbros · Polia
VídeoCable Kneeling Shoulder External Rotation (male)Ombros · Polia
VídeoCable Kneeling Shoulder PressOmbros · Polia
VídeoCable Lateral RaiseOmbros · Polia
Cable Leaning Lateral RaiseOmbros · Polia
VídeoCable Lying Cross Lateral RaiseOmbros · Polia
VídeoCable Lying Face Pull (male)Ombros · Polia
Cable Lying Front RaiseOmbros · Polia
Cable Lying Upright RowOmbros · Polia
VídeoCable One Arm Front RaiseOmbros · Polia
VídeoCable One Arm Lateral RaiseOmbros · Polia
Cable One Arm Reverse FlyOmbros · Polia
VídeoCable Rear Delt RowOmbros · Polia
VídeoCable Rear Delt Row (parallel bar)Ombros · Polia
VídeoCable Rear Delt Row (with rope)Ombros · Polia
Cable Seated Face Pull (with rope) (male)Ombros · Polia
VídeoCable Seated Rear Delt Fly with Chest SupportOmbros · Polia
VídeoCable Seated Rear Delt RaiseOmbros · Polia
VídeoCable Seated Rear Lateral RaiseOmbros · Polia
Cable Seated Shoulder Internal RotationOmbros · Polia
VídeoCable Shoulder 90 degrees External RotationOmbros · Polia
VídeoCable Shoulder 90 degrees Internal RotationOmbros · Polia
VídeoCable Shoulder Internal RotationOmbros · Polia
VídeoCable Shoulder PressOmbros · Polia
Cable Side Lying Lateral RaiseOmbros · Polia
VídeoCable Single Arm Neutral Grip Front RaiseOmbros · Polia
VídeoCable Standing BackhandOmbros · Polia
VídeoCable Standing Cross-over High Reverse FlyOmbros · Polia
VídeoCable Standing Face PullOmbros · Polia
VídeoCable Standing Face Pull (with rope)Ombros · Polia
VídeoCable Standing Front Raise VariationOmbros · Polia
VídeoCable Standing One Arm Face PullOmbros · Polia
Cable Standing Rear Delt Horizontal RowOmbros · Polia
VídeoCable Standing Rear Delt RowOmbros · Polia
VídeoCable Standing Rear Delt Row (with rope)Ombros · Polia
VídeoCable Standing Shoulder External RotationOmbros · Polia
VídeoCable Standing Single Delt RowOmbros · Polia
VídeoCable Standing Supinated Face Pull (with rope)Ombros · Polia
Cable Supine Reverse FlyOmbros · Polia
VídeoCable twisting overhead pressOmbros · Polia
VídeoCable Upright RowOmbros · Polia
VídeoCable Y-raiseOmbros · Polia
Chaturanga Pose (female)Ombros · Peso corporal
VídeoCheerleader Clap Backhand SwingOmbros · Peso corporal
VídeoChest Raise and RotateOmbros · Peso corporal
VídeoChest Supported Reverse Fly (Dumbbell)Ombros · Haltere
VídeoChest Supported Y Raise (Dumbbell)Ombros · Haltere