Seated Wrist Extension (Barbell)
- Músculo principal
- Antebraços
- Equipamento
- Barra
Resumo
Seated Wrist Extension (Barbell) is an exercise focused primarily on the forearms, performed with barbell.
VídeoBarbell Clean DeadliftAntebraços · Barra
Barbell Incline Reverse grip Spider Curl with Chest SupportAntebraços · Barra
Barbell Incline Wrist Curl with Chest SupportAntebraços · Barra
VídeoBarbell Palms Down Wrist Curl Over A BenchAntebraços · Barra
VídeoBarbell Palms Up Wrist Curl Over A BenchAntebraços · Barra
VídeoBarbell Revers Wrist CurlAntebraços · Barra
Regista Seated Wrist Extension (Barbell) no Bulky
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