Zo doe je het
Stand tall holding a dumbbell in each hand at your sides, palms facing in.
Keep your arms straight and your core braced.
Raise your shoulders straight up toward your ears as high as you can.
Hold the top position for a moment.
Lower your shoulders slowly until you feel a full stretch.
Tips
- Keep your head neutral and look straight ahead.
- Use straps if your grip fails before your traps.
Veelgemaakte fouten
- Rolling your shoulders in circles.
- Bending your elbows to help lift the weight.
- Using a short, bouncy range of motion.
Log Shrug (Dumbbell) in Bulky
Voeg het toe aan een routine, log elke set en volg je voortgang. Vandaag gratis op het web — de iOS- en Android-apps komen binnenkort.