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Face Pull

Primaire spier
Schouders
Secundaire spieren
Biceps
Materiaal
Machine

Overzicht

A rope cable pull to face height that trains the rear shoulders and upper back. It balances pressing work and builds shoulder stability.

Zo doe je het

  1. Set the pulley at upper-chest or face height and attach a rope.

  2. Grab the rope and step back until your arms are straight.

  3. Stand tall with a slight lean back and your core braced.

  4. Pull the rope toward your face, separating the ends as your hands pass your ears.

  5. Keep your elbows high and squeeze your shoulder blades together.

  6. Return slowly until your arms are straight.

Tips

  • Finish with your hands beside your ears, as if flexing both biceps.
  • Use a light weight and focus on a controlled squeeze.

Veelgemaakte fouten

  • Letting your elbows drop, which turns it into a row.
  • Leaning far back and using your body weight to pull.
  • Using so much weight that you cannot hold the end position.

Vergelijkbare oefeningen

Alle Schouders-oefeningen

Log Face Pull in Bulky

Voeg het toe aan een routine, log elke set en volg je voortgang. Vandaag gratis op het web — de iOS- en Android-apps komen binnenkort.

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