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Chin Up

Primaire spier
Latissimus
Secundaire spieren
BovenrugBicepsOnderarmen
Materiaal
Machine

Overzicht

A vertical pull with an underhand, shoulder-width grip. It trains the lats and upper back while giving the biceps more work than a pull-up.

Zo doe je het

  1. Grab the bar with your palms facing you, hands about shoulder width apart.

  2. Hang with your arms straight, legs still and core braced.

  3. Pull your shoulder blades down and drive your elbows toward your hips.

  4. Pull until your chin is above the bar and your chest is close to it.

  5. Lower yourself under control to a full hang.

Tips

  • Squeeze the bar hard to keep your wrists and elbows stable.
  • Use a band or an assisted machine to practise full reps.

Veelgemaakte fouten

  • Doing half reps that never reach straight arms.
  • Swinging your body to build momentum.
  • Reaching up with your chin instead of pulling your body up.

Vergelijkbare oefeningen

Alle Latissimus-oefeningen

Log Chin Up in Bulky

Voeg het toe aan een routine, log elke set en volg je voortgang. Vandaag gratis op het web — de iOS- en Android-apps komen binnenkort.

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