Alternate Biceps Curl
- Primaire spier
- Biceps
- Secundaire spieren
- Onderarmen
- Materiaal
- Dumbbell
Overzicht
A standing dumbbell curl that lifts one arm at a time. Alternating lets you focus on each biceps and turn the palm up for a full contraction.
Zo doe je het
Stand tall with a dumbbell in each hand, arms straight and palms facing your thighs.
Keep your elbows close to your sides.
Curl one dumbbell up, turning your palm to face up as it rises.
Squeeze your biceps at the top without moving your elbow forward.
Lower the dumbbell slowly, turning your palm back in.
Repeat with the other arm and keep alternating.
Tips
- Keep your wrist straight and your shoulders still.
- Finish each rep fully before starting with the other arm.
Veelgemaakte fouten
- Swinging your torso to lift the weight.
- Letting your elbow drift forward at the top.
- Dropping the dumbbell quickly instead of lowering it.
Log Alternate Biceps Curl in Bulky
Voeg het toe aan een routine, log elke set en volg je voortgang. Vandaag gratis op het web — de iOS- en Android-apps komen binnenkort.