운동 라이브러리
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영상Lying Anterior Pelvic Shift Hold복근 · 맨몸
영상Lying Arm Abduction어깨 · 맨몸
영상Lying Around the World어깨 · 맨몸
영상Lying Around the World (female)어깨 · 맨몸
영상Lying Back Extension둔근 · 맨몸
Lying Back Extension with Press둔근 · 맨몸
Lying Back of the Head Tricep Extension삼두근 · 바벨
영상Lying Bent Knee Figure 8둔근 · 맨몸
영상Lying Bent Knee Raise and Extend복근 · 맨몸
영상Lying Bent Knee Side Roll복근 · 맨몸
영상Lying Bent Leg Tuck복근 · 맨몸
Lying Bent Legs Raise복근 · 맨몸
영상Lying Biceps Curl with Towel이두근 · 중량
영상Lying Bicycle Crunch복근 · 맨몸
영상Lying Butt Curl둔근 · 맨몸
영상Lying Butterfly내전근 · 맨몸
영상Lying Butterfly Crunch복근 · 맨몸
영상Lying Butterfly Leg Raise복근 · 맨몸
영상Lying Calf Stretch (female)종아리 · 맨몸
영상Lying Chin Tuck Raise목 · 맨몸
영상Lying Chin Tucks목 · 맨몸
Lying Close-grip Curl이두근 · 케이블
영상Lying Close-grip Press삼두근 · 바벨
Lying Close-grip Triceps Extension삼두근 · 바벨
영상Lying Criss-Cross Legs외전근 · 맨몸
영상Lying Cross Ankle Tap복근 · 맨몸
영상Lying Cross Over Knee Pull Down Stretch전완 · 맨몸
Lying Cross Over Knee Pull Up Stretch둔근 · 맨몸
영상Lying Crossed Legs Pelvic Twist복근 · 맨몸
영상Lying Crossed Legs Twist복근 · 맨몸
영상Lying Crossover Stretch복근 · 맨몸
영상Lying Crunch (straight legs) (female)복근 · 맨몸
영상Lying Crunch (straight legs) (male)복근 · 맨몸
영상Lying Crunch Through Legs Abduction복근 · 맨몸
영상Lying Double Glute Lift둔근 · 맨몸
영상Lying Double Leg Kick허리 · 맨몸
영상Lying Double Legs Biceps Curl with Towel이두근 · 맨몸
영상Lying Double Legs Hammer Curl with Towel전완 · 맨몸
Lying Elbow Press삼두근 · 덤벨
영상Lying Elbow Swipes이두근 · 맨몸
영상Lying Elbow to Knee복근 · 맨몸
영상Lying extension삼두근 · 바벨
영상Lying Extension Pullover광배근 · 케이블
영상Lying Femoral햄스트링 · 덤벨
영상Lying Flat Hip Raise둔근 · 맨몸
영상Lying Flat Hip Raise (female)둔근 · 맨몸
영상Lying Floor Abduction Adduction둔근 · 맨몸
영상Lying Floor Fly가슴 · 맨몸