운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
영상Dumbbell Bent Over Reverse Row상부 등 · 덤벨
영상Dumbbell Bent Over Row상부 등 · 덤벨
영상Dumbbell Bent Over Row against Wall상부 등 · 덤벨
Dumbbell Bent Over Row with Chest Support상부 등 · 덤벨
Dumbbell Bent over Single Arm Row광배근 · 덤벨
영상Dumbbell Bent over Y Raise어깨 · 덤벨
영상Dumbbell Bent-Over Scapula Row (male)상부 등 · 덤벨
Dumbbell Bicep Curl Lunge with Bowling Motion이두근 · 덤벨
Dumbbell Bicep Curl on Exercise Ball with Leg Raised이두근 · 덤벨
Dumbbell Bicep Curl With Stork Stance이두근 · 덤벨
영상Dumbbell Biceps Curl이두근 · 덤벨
영상Dumbbell Biceps Curl (with arm blaster)이두근 · 덤벨
Dumbbell Biceps Curl Reverse이두근 · 덤벨
Dumbbell Biceps Curl Squat이두근 · 덤벨
Dumbbell Biceps Curl V Sit on Bosu Ball이두근 · 덤벨
영상Dumbbell Biceps Curl with Overhead Extension on Stability Ball삼두근 · 덤벨
영상Dumbbell Bulgarian Split Squat대퇴사두근 · 덤벨
영상Dumbbell burpee유산소 · 덤벨
영상Dumbbell Change Lateral Raise Curtsey Lunge대퇴사두근 · 덤벨
영상Dumbbell Change Plyo Side Lunge대퇴사두근 · 덤벨
영상Dumbbell Chest Supported Lateral Raises어깨 · 덤벨
영상Dumbbell Clean대퇴사두근 · 덤벨
영상Dumbbell Clean and Press어깨 · 덤벨
영상Dumbbell Close Grip Curl이두근 · 덤벨
영상Dumbbell Close Grip Press삼두근 · 덤벨
Dumbbell Close Grip Shoulder Press Sit-up복근 · 덤벨
영상Dumbbell Close-grip Press삼두근 · 덤벨
Dumbbell Complex Push-Up Row Clean and Press복근 · 덤벨
영상Dumbbell Concentration Curl이두근 · 덤벨
Dumbbell Contralateral Forward Lunge대퇴사두근 · 덤벨
영상Dumbbell Contralateral Glute Bridge Single Arm Chest Press가슴 · 덤벨
Dumbbell Cossack Squats대퇴사두근 · 덤벨
영상Dumbbell Cross Body Hammer Curl전완 · 덤벨
영상Dumbbell Crunch Hold with Legs Off복근 · 덤벨
Dumbbell Crunch Up복근 · 덤벨
영상Dumbbell Cuban Press어깨 · 덤벨
Dumbbell Curl Press Extension (male)삼두근 · 덤벨
영상Dumbbell Curl to Press이두근 · 덤벨
영상Dumbbell Curtsey lunge대퇴사두근 · 덤벨
영상Dumbbell Deadlift둔근 · 덤벨
Dumbbell Deadlift (neutral grip)대퇴사두근 · 덤벨
Dumbbell Decline Bench Lunge대퇴사두근 · 덤벨
영상Dumbbell Decline Bench Press가슴 · 덤벨
영상Dumbbell Decline Fly가슴 · 덤벨
영상Dumbbell Decline Hammer Press가슴 · 덤벨
영상Dumbbell Decline Lying Leg Curl햄스트링 · 덤벨
영상Dumbbell Decline One Arm Fly가슴 · 덤벨
영상Dumbbell Decline One Arm Hammer Press가슴 · 덤벨