운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
- Dumbbell RDL and Bent over Row둔근 · 덤벨
- Dumbbell Rear Delt Fly (45 degrees)어깨 · 덤벨
- Dumbbell Reverse Grip Squeeze Bench Press가슴 · 덤벨
- Dumbbell Rotational Grip Bench Press가슴 · 덤벨
- Dumbbell Russian Twist with Legs Floor Off복근 · 덤벨
- Dumbbell Seated Triceps Extension (VERSION 2)삼두근 · 덤벨
- Dumbbell Side Bench Squat대퇴사두근 · 덤벨
- Dumbbell Side Lunge with Shoulder Press대퇴사두근 · 덤벨
- Dumbbell Single Leg Step-up on Bench대퇴사두근 · 덤벨
- Dumbbell Standing High Windmill복근 · 덤벨
- Dumbbell Standing Single Arm Arnold Press어깨 · 덤벨
- Dumbbell Standing Windmill복근 · 덤벨
- Dumbbell Step Back Lunge and Row대퇴사두근 · 덤벨
- Dumbbell Step-up (VERSION 2)대퇴사두근 · 덤벨
- Dumbbells Glute Bridge (female)둔근 · 덤벨
- Dumbbells Glute Bridge (VERSION 2) (female)둔근 · 덤벨
- Elevated Seated Calf Raise종아리 · 맨몸
- Elevated Side Lunge대퇴사두근 · 맨몸
- Elevated Single Leg Squat대퇴사두근 · 맨몸
- Elevated Standing Single Leg Calf Raise종아리 · 맨몸
- Erector Spinae허리 · 맨몸
- Exercise Ball Serratus Wall Slide가슴 · 맨몸
- Extensor carpi ulnaris전완 · 맨몸
- Extensor digiti minimi전완 · 맨몸
- Extensor digitorum전완 · 맨몸
- Extensor digitorum longus종아리 · 맨몸
- Extensor pollicis brevis전완 · 맨몸
- EZ-Bar Russian Twist Sit-up복근 · EZ바
- EZ-Bar Shoulder Press Sit-up복근 · EZ바
- Faber test (female)외전근 · 맨몸
- Flexor carpi radialis전완 · 맨몸
- Flexor carpi ulnaris전완 · 맨몸
- Flexor digitorum superficialis전완 · 맨몸
- Flexor pollicis longus전완 · 맨몸
- Forearms Stand Yoga Pose Pincha Mayurasana (female)어깨 · 맨몸
- Front Lever Raise전신 · 장비 없음
- Front relaxed pose삼두근 · 맨몸
- Gastrocnemius종아리 · 맨몸
- Gemellius interior둔근 · 맨몸
- Gemellius superior둔근 · 맨몸
- Glute Ham Developer Sit-up and Russian Twist복근 · 맨몸
- Glute Ham Hyperextension Twist둔근 · 맨몸
- Glute Ham Raise with Extended Arms햄스트링 · 맨몸
- Glute Ham Single Leg Hyperextension둔근 · 맨몸
- Glute Ham Sit-up (female)복근 · 맨몸
- Gluteus maximus둔근 · 맨몸
- Gluteus Medius외전근 · 맨몸
- Gluteus minimus외전근 · 맨몸