운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
영상Alternate Side Place Leg외전근 · 맨몸
영상Assisted Oblique Glute Minimus And Medius Stretch외전근 · 보조
영상Back Crossover Foot Tap외전근 · 맨몸
영상Band hip abduction외전근 · 저항 밴드
Band Lying Hip Internal Rotation외전근 · 저항 밴드
영상Band Seated Hip Internal Rotation외전근 · 저항 밴드
Band Side Step with Horizontal Pallof Hold외전근 · 저항 밴드
영상Bent knee Lying Twist외전근 · 맨몸
영상Bent Leg Side Kick외전근 · 맨몸
영상Bent Leg Side Kick (kneeling)외전근 · 맨몸
Bent Side Knee Push-up외전근 · 맨몸
영상Bodyweight Rainbow Leg Raise외전근 · 맨몸
영상Bridge Hip Abduction외전근 · 맨몸
영상Cable hip abduction외전근 · 케이블
영상Cable Judo Flip외전근 · 케이블
영상Cable Kneeling Hip Abduction (female)외전근 · 케이블
Cable Medius Kickback외전근 · 케이블
영상Dumbbell Lateral Walk외전근 · 덤벨
Exercise Ball Lying Abductor Stretch외전근 · 짐볼
Exercise Ball One Leg Prone Lower Body Rotation외전근 · 짐볼
영상Front Crossover Foot Tap외전근 · 맨몸
영상Front Plank on Elbow Toe Tap외전근 · 맨몸
Full Lotus Yoga Pose외전근 · 맨몸
영상Half Moon Pose Ardha Chandrasana외전근 · 맨몸
영상Hand Swipes Side Step외전근 · 맨몸
영상Hip - Abduction - Articulations외전근 · 맨몸
영상Hip abduction외전근 · 맨몸
영상Hip Abduction (Machine)외전근 · 머신
Hip Abduction With Flexion In Front Stretch외전근 · 맨몸
영상Hip Clam Shell외전근 · 맨몸
영상Iron Cross Stretch외전근 · 맨몸
Jack Plank외전근 · 맨몸
Kettlebell Overhead Carry외전근 · 케틀벨
Kettlebell Turkish Get-Up to Hand외전근 · 케틀벨
영상Kneeling Side Leg to Kick외전근 · 맨몸
영상Kneeling Side Leg to Kick (female)외전근 · 맨몸
영상Kneeling Straight Leg Side Kick )female)외전근 · 맨몸
Landmine Stand Up High Knee외전근 · 머신
영상Lateral Hops외전근 · 맨몸
Lateral Ladder Drill (male)외전근 · 맨몸
Lateral Side Plank외전근 · 맨몸
영상Lateral Speed Step외전근 · 맨몸
Leaning Abductor Stretch외전근 · 맨몸
영상Leg Pull Side외전근 · 맨몸
영상Lever Abduction Leg Raise외전근 · 머신
영상Lever Horizontal One leg Press외전근 · 머신
영상Lever Side Hip Abduction외전근 · 머신