운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
영상Dumbbell Pronate-grip Triceps Extension삼두근 · 덤벨
Dumbbell Pronated Grip Row상부 등 · 덤벨
영상Dumbbell Pronated to Neutral Grip Row상부 등 · 덤벨
Dumbbell Prone Alternate Hammer Curl이두근 · 덤벨
Dumbbell Prone Full Can Exercise (male)어깨 · 덤벨
영상Dumbbell Prone Incline Curl이두근 · 덤벨
영상Dumbbell Prone Incline Hammer Curl전완 · 덤벨
Dumbbell Prone Rear Delt Swing어깨 · 덤벨
영상Dumbbell Prone Triceps Kickback삼두근 · 덤벨
영상Dumbbell Prone W Raise (male)어깨 · 덤벨
영상Dumbbell Pullover가슴 · 덤벨
영상Dumbbell Pullover (VERSION 2)광배근 · 덤벨
영상Dumbbell Pullover Hip Extension on Exercise Ball가슴 · 덤벨
영상Dumbbell Pullover on Exercise Ball광배근 · 덤벨
영상Dumbbell Pullover on floor가슴 · 덤벨
영상Dumbbell Push Jerk어깨 · 덤벨
영상Dumbbell Push Press어깨 · 덤벨
Dumbbell Push-up Front Raise복근 · 덤벨
Dumbbell Raise어깨 · 덤벨
영상Dumbbell RDL Death March둔근 · 덤벨
Dumbbell RDL Stretch Isometric둔근 · 덤벨
Dumbbell RDL to Jump Shrug대퇴사두근 · 덤벨
영상Dumbbell Rear Delt Fly어깨 · 덤벨
영상Dumbbell Rear Delt Raise어깨 · 덤벨
영상Dumbbell Rear Delt Row상부 등 · 덤벨
영상Dumbbell Rear Delt Row_shoulder어깨 · 덤벨
영상Dumbbell Rear Fly어깨 · 덤벨
영상Dumbbell Rear Lateral Raise어깨 · 덤벨
영상Dumbbell Rear Lateral Raise (support head)어깨 · 덤벨
영상Dumbbell Rear Lunge대퇴사두근 · 덤벨
영상Dumbbell Rear Lunge from Step대퇴사두근 · 덤벨
Dumbbell Rear Lunge Front Raise대퇴사두근 · 덤벨
영상Dumbbell Renegade Row광배근 · 덤벨
Dumbbell Renegade Row to Squat둔근 · 덤벨
영상Dumbbell Revers grip Biceps Curl전완 · 덤벨
Dumbbell Reverse Bench Press삼두근 · 덤벨
영상Dumbbell Reverse Fly어깨 · 덤벨
영상Dumbbell Reverse grip Biceps Curl이두근 · 덤벨
Dumbbell Reverse Grip Incline Bench One Arm Row상부 등 · 덤벨
영상Dumbbell Reverse Grip Incline Row상부 등 · 덤벨
영상Dumbbell Reverse Grip Row상부 등 · 덤벨
영상Dumbbell Reverse Hyperextension on Bench둔근 · 덤벨
영상Dumbbell Reverse Lunge from Deficit (male)대퇴사두근 · 덤벨
영상Dumbbell Reverse Preacher Curl전완 · 덤벨
영상Dumbbell Reverse Push-up삼두근 · 덤벨
영상Dumbbell Reverse Spider Curl이두근 · 덤벨
영상Dumbbell Reverse Wrist Curl전완 · 덤벨
Dumbbell Rollout복근 · 덤벨