운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
Dumbbell Incline Two Front Raise with Chest Support어깨 · 덤벨
영상Dumbbell Incline Y-Raise어깨 · 덤벨
영상Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press가슴 · 덤벨
영상Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift둔근 · 덤벨
Dumbbell Ipsilateral Split Squat대퇴사두근 · 덤벨
영상Dumbbell Iron Cross대퇴사두근 · 덤벨
영상Dumbbell Jefferson Curl (male)둔근 · 덤벨
영상Dumbbell Jumping Squat햄스트링 · 덤벨
Dumbbell KAS Glute Bridge (female)둔근 · 덤벨
영상Dumbbell Kickback삼두근 · 덤벨
영상Dumbbell Kickbacks on Exercise Ball삼두근 · 덤벨
Dumbbell Kneeling Bicep Curl Exercise Ball이두근 · 덤벨
영상Dumbbell Kneeling Hold to Stand대퇴사두근 · 덤벨
영상Dumbbell Kneeling Hold to Stand Clean grip대퇴사두근 · 덤벨
Dumbbell Larsen Press (male)가슴 · 덤벨
Dumbbell Lateral Lunge with Bicep Curl햄스트링 · 덤벨
영상Dumbbell Lateral Raise어깨 · 덤벨
영상Dumbbell Lateral Step-Up대퇴사두근 · 덤벨
영상Dumbbell Lateral to Front Raise어깨 · 덤벨
영상Dumbbell Lateral Walk외전근 · 덤벨
영상Dumbbell Learning Front Raise어깨 · 덤벨
영상Dumbbell Low Fly가슴 · 덤벨
Dumbbell Low Split Squat (male)대퇴사두근 · 덤벨
영상Dumbbell Low Windmill복근 · 덤벨
영상Dumbbell Lunge둔근 · 덤벨
영상Dumbbell Lunge with Bicep Curl대퇴사두근 · 덤벨
영상Dumbbell Lying Extension삼두근 · 덤벨
영상Dumbbell Lying Alternate Extension삼두근 · 덤벨
Dumbbell Lying Close-Grip Parallel Row on Rack상부 등 · 덤벨
Dumbbell Lying Elbow Press삼두근 · 덤벨
영상Dumbbell Lying Extension삼두근 · 덤벨
영상Dumbbell lying external shoulder rotation어깨 · 덤벨
영상Dumbbell Lying Femoral햄스트링 · 덤벨
영상Dumbbell Lying Floor Skull Crusher삼두근 · 덤벨
영상Dumbbell Lying Hammer Press삼두근 · 덤벨
영상Dumbbell Lying Hamstring Curl햄스트링 · 덤벨
영상Dumbbell Lying Leg Curl (male)햄스트링 · 덤벨
영상Dumbbell Lying Oblique V-up (male)복근 · 덤벨
영상Dumbbell Lying on Floor Chest Press가슴 · 덤벨
영상Dumbbell Lying on Floor Hammer Press가슴 · 덤벨
영상Dumbbell Lying on Floor Rear Delt Raise어깨 · 덤벨
영상Dumbbell Lying One Arm Deltoid Rear어깨 · 덤벨
영상Dumbbell Lying One Arm Press가슴 · 덤벨
영상Dumbbell Lying One Arm Pronated Triceps Extension삼두근 · 덤벨
영상Dumbbell Lying One Arm Rear Lateral Raise어깨 · 덤벨
영상Dumbbell Lying One Arm Supinated Triceps Extension삼두근 · 덤벨
Dumbbell Lying Pronated Grip Maltese Hold Isometric어깨 · 덤벨
Dumbbell Lying Pronation전완 · 덤벨