운동 라이브러리
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영상Dumbbell burpee유산소 · 덤벨
영상Dumbbell Change Lateral Raise Curtsey Lunge대퇴사두근 · 덤벨
영상Dumbbell Change Plyo Side Lunge대퇴사두근 · 덤벨
영상Dumbbell Chest Supported Lateral Raises어깨 · 덤벨
영상Dumbbell Clean대퇴사두근 · 덤벨
영상Dumbbell Clean and Press어깨 · 덤벨
영상Dumbbell Close Grip Curl이두근 · 덤벨
영상Dumbbell Close Grip Press삼두근 · 덤벨
Dumbbell Close Grip Shoulder Press Sit-up복근 · 덤벨
영상Dumbbell Close-grip Press삼두근 · 덤벨
Dumbbell Complex Push-Up Row Clean and Press복근 · 덤벨
영상Dumbbell Concentration Curl이두근 · 덤벨
Dumbbell Contralateral Forward Lunge대퇴사두근 · 덤벨
영상Dumbbell Contralateral Glute Bridge Single Arm Chest Press가슴 · 덤벨
Dumbbell Cossack Squats대퇴사두근 · 덤벨
영상Dumbbell Cross Body Hammer Curl전완 · 덤벨
영상Dumbbell Crunch Hold with Legs Off복근 · 덤벨
Dumbbell Crunch Up복근 · 덤벨
영상Dumbbell Cuban Press어깨 · 덤벨
Dumbbell Curl Press Extension (male)삼두근 · 덤벨
영상Dumbbell Curl to Press이두근 · 덤벨
영상Dumbbell Curtsey lunge대퇴사두근 · 덤벨
영상Dumbbell Deadlift둔근 · 덤벨
Dumbbell Deadlift (neutral grip)대퇴사두근 · 덤벨
Dumbbell Decline Bench Lunge대퇴사두근 · 덤벨
영상Dumbbell Decline Bench Press가슴 · 덤벨
영상Dumbbell Decline Fly가슴 · 덤벨
영상Dumbbell Decline Hammer Press가슴 · 덤벨
영상Dumbbell Decline Lying Leg Curl햄스트링 · 덤벨
영상Dumbbell Decline One Arm Fly가슴 · 덤벨
영상Dumbbell Decline One Arm Hammer Press가슴 · 덤벨
영상Dumbbell Decline Overhead Sit-up복근 · 덤벨
영상Dumbbell Decline Pullover광배근 · 덤벨
영상Dumbbell Decline Shrug승모근 · 덤벨
영상Dumbbell Decline Sit-up복근 · 덤벨
영상Dumbbell Decline Triceps Extension삼두근 · 덤벨
영상Dumbbell Decline Twist Fly가슴 · 덤벨
영상Dumbbell Deep Push-up and Renegade Row가슴 · 덤벨
영상Dumbbell Devils Press전완 · 덤벨
영상Dumbbell Drag Bicep Curl이두근 · 덤벨
영상Dumbbell Drag Curl이두근 · 덤벨
Dumbbell Empty Can Exercise (male)어깨 · 덤벨
영상Dumbbell External Rotation상부 등 · 덤벨
Dumbbell Face Down Lying Shoulder Press어깨 · 덤벨
Dumbbell Farmers Carry대퇴사두근 · 덤벨
Dumbbell finger curls전완 · 덤벨
Dumbbell Flat Around the World가슴 · 덤벨
Dumbbell Flat Flye Hold Isometric가슴 · 덤벨