운동 라이브러리
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영상Zottman Curl이두근 · 덤벨
영상Zottman Curl (Dumbbell)이두근 · 덤벨
- Dumbbell 6 Ways Raise어깨 · 덤벨
- Dumbbell Alternate Chest Press on Stability Ball가슴 · 덤벨
- Dumbbell Alternate Lateral Raise어깨 · 덤벨
- Dumbbell Banded Wall Sit (male)대퇴사두근 · 덤벨
- Dumbbell Bench Dip with Legs Elevated가슴 · 덤벨
- Dumbbell Bent Arm Iso Hold어깨 · 덤벨
- Dumbbell Biceps Pose이두근 · 덤벨
- Dumbbell Bridge Bench Press둔근 · 덤벨
- Dumbbell Deadlift (VERSION 2) (male)둔근 · 덤벨
- Dumbbell Deadlift Bent over Row광배근 · 덤벨
- Dumbbell Floor Wiper복근 · 덤벨
- Dumbbell Glute Dominant Step-Up (female)대퇴사두근 · 덤벨
- Dumbbell Goblet Squat and Biceps Curl대퇴사두근 · 덤벨
- Dumbbell Good Morning Squat대퇴사두근 · 덤벨
- Dumbbell Hang Power Clean and Jerk어깨 · 덤벨
- Dumbbell Hip Thrust둔근 · 덤벨
- Dumbbell Incline Biceps Curl (70 degrees) (female)이두근 · 덤벨
- Dumbbell Incline Biceps Curl (VERSION 2) (female)이두근 · 덤벨
- Dumbbell Incline Head Supported Row상부 등 · 덤벨
- Dumbbell Incline Shoulders Press어깨 · 덤벨
- Dumbbell Incline Triceps Kickback (male)삼두근 · 덤벨
- Dumbbell Kneeling Arnold Press어깨 · 덤벨
- Dumbbell Kneeling Triceps Kickback (female)삼두근 · 덤벨
- Dumbbell Lateral Lunge대퇴사두근 · 덤벨
- Dumbbell Lying Woodchop복근 · 덤벨
- Dumbbell Over Bench Revers Wrist Curl with Mat (female)전완 · 덤벨
- Dumbbell Overhead Walking Lunge대퇴사두근 · 덤벨
- Dumbbell Pullover (VERSION 2) (female)광배근 · 덤벨
- Dumbbell RDL and Bent over Row둔근 · 덤벨
- Dumbbell Rear Delt Fly (45 degrees)어깨 · 덤벨
- Dumbbell Reverse Grip Squeeze Bench Press가슴 · 덤벨
- Dumbbell Rotational Grip Bench Press가슴 · 덤벨
- Dumbbell Russian Twist with Legs Floor Off복근 · 덤벨
- Dumbbell Seated Triceps Extension (VERSION 2)삼두근 · 덤벨
- Dumbbell Side Bench Squat대퇴사두근 · 덤벨
- Dumbbell Side Lunge with Shoulder Press대퇴사두근 · 덤벨
- Dumbbell Single Leg Step-up on Bench대퇴사두근 · 덤벨
- Dumbbell Standing High Windmill복근 · 덤벨
- Dumbbell Standing Single Arm Arnold Press어깨 · 덤벨
- Dumbbell Standing Windmill복근 · 덤벨
- Dumbbell Step Back Lunge and Row대퇴사두근 · 덤벨
- Dumbbell Step-up (VERSION 2)대퇴사두근 · 덤벨
- Dumbbells Glute Bridge (female)둔근 · 덤벨
- Dumbbells Glute Bridge (VERSION 2) (female)둔근 · 덤벨
- Hex Press (Dumbbell)가슴 · 덤벨
- Hip Thrust (Dumbbell)둔근 · 덤벨