운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
영상One arm Revers Wrist Curl전완 · 덤벨
영상One Arm Row상부 등 · 덤벨
영상One Arm Seated Neutral Wrist Curl전완 · 덤벨
영상One arm Wrist Curl전완 · 덤벨
Over Bench Neutral Wrist Curl전완 · 덤벨
영상Over Bench One Arm Neutral Wrist Curl전완 · 덤벨
Over Bench One Arm Reverse Wrist Curl전완 · 덤벨
Over Bench One Arm Wrist Curl전완 · 덤벨
영상Over Bench Revers Wrist Curl전완 · 덤벨
영상Over Bench Wrist Curl전완 · 덤벨
영상Overhead Dumbbell Lunge대퇴사두근 · 덤벨
영상Overhead Press (Dumbbell)어깨 · 덤벨
영상Palm Rotational Bent Over Row상부 등 · 덤벨
영상Palms In Incline Bench Press삼두근 · 덤벨
영상Peacher Hammer Curl전완 · 덤벨
영상Pinwheel Curl (Dumbbell)이두근 · 덤벨
영상Plank Push-Up Row복근 · 덤벨
영상Preacher Curl (Dumbbell)이두근 · 덤벨
영상Pullover가슴 · 덤벨
영상Pullover (Dumbbell)광배근 · 덤벨
Push-Up Close-grip off Dumbbell삼두근 · 덤벨
Rear Delt Reverse Fly (Dumbbell)어깨 · 덤벨
영상Rear Delt Row_shoulder어깨 · 덤벨
영상Rear Fly어깨 · 덤벨
영상Rear Lateral Raise어깨 · 덤벨
영상Rear Lunge대퇴사두근 · 덤벨
영상Renegade Row (Dumbbell)상부 등 · 덤벨
영상Revers grip Biceps Curl전완 · 덤벨
영상Reverse Bench Press가슴 · 덤벨
영상Reverse Curl (Dumbbell)이두근 · 덤벨
영상Reverse Grip Concentration Curl이두근 · 덤벨
Reverse Grip Incline Bench Two Arm Row상부 등 · 덤벨
영상Reverse Lunge (Dumbbell)대퇴사두근 · 덤벨
영상Reverse Preacher Curl전완 · 덤벨
영상Reverse Wrist Curl전완 · 덤벨
영상Romanian Deadlift둔근 · 덤벨
영상Romanian Deadlift (Dumbbell)햄스트링 · 덤벨
영상Seated Bench Extension삼두근 · 덤벨
Seated Bicep Curl이두근 · 덤벨
영상Seated Front Raise어깨 · 덤벨
영상Seated Hammer Curl이두근 · 덤벨
영상Seated Incline Curl (Dumbbell)이두근 · 덤벨
영상Seated Kickback삼두근 · 덤벨
영상Seated Lateral Raise어깨 · 덤벨
영상Seated Lateral Raise (Dumbbell)어깨 · 덤벨
영상Seated Neutral Wrist Curl전완 · 덤벨
영상Seated Overhead Press (Dumbbell)어깨 · 덤벨