운동 라이브러리
6,944개 운동. 모든 동작을 무료로, 계정 없이 확인하세요.
Dumbbell Standing Back Wrist Curl전완 · 덤벨
영상Dumbbell Standing Behind Back Shoulders Press어깨 · 덤벨
영상Dumbbell Standing Bent Arm Lateral raise어깨 · 덤벨
Dumbbell Standing Bent Arm Lateral Raise (male)어깨 · 덤벨
Dumbbell Standing Bent Over One Arm Triceps Extension삼두근 · 덤벨
영상Dumbbell Standing Biceps Curl이두근 · 덤벨
Dumbbell Standing Biceps Curl to Shoulder Press이두근 · 덤벨
영상Dumbbell Standing Calf Raise종아리 · 덤벨
영상Dumbbell Standing Concentration Curl이두근 · 덤벨
영상Dumbbell Standing Drag Curl (VERSION 2)이두근 · 덤벨
영상Dumbbell Standing Driver (male)어깨 · 덤벨
Dumbbell Standing French Press삼두근 · 덤벨
영상Dumbbell Standing Front and Lateral Raise어깨 · 덤벨
영상Dumbbell Standing Front Raise Above Head어깨 · 덤벨
영상Dumbbell Standing Front to Lateral Raise어깨 · 덤벨
영상Dumbbell Standing Hammer Curl to Press어깨 · 덤벨
영상Dumbbell Standing Hands Torsion (male)전완 · 덤벨
영상Dumbbell Standing Hip Hugger어깨 · 덤벨
영상Dumbbell Standing Inner Biceps Curl이두근 · 덤벨
영상Dumbbell Standing Kickback삼두근 · 덤벨
영상Dumbbell Standing Lateral Raise어깨 · 덤벨
영상Dumbbell Standing One Arm Concentration Curl이두근 · 덤벨
영상Dumbbell Standing One Arm Curl이두근 · 덤벨
영상Dumbbell Standing One Arm Curl Over Incline Bench이두근 · 덤벨
영상Dumbbell Standing One Arm Extension삼두근 · 덤벨
Dumbbell Standing One Arm Palm In Press어깨 · 덤벨
영상Dumbbell Standing One Arm Reverse Curl전완 · 덤벨
영상Dumbbell Standing Overhead Press어깨 · 덤벨
영상Dumbbell Standing Palms In Press어깨 · 덤벨
영상Dumbbell Standing Preacher Curl이두근 · 덤벨
영상Dumbbell Standing Reverse Curl전완 · 덤벨
영상Dumbbell Standing Reverse Curl Rotate (male)전완 · 덤벨
영상Dumbbell Standing Scapular External Rotation (female)어깨 · 덤벨
영상Dumbbell Standing Scapular External Rotation (male)어깨 · 덤벨
영상Dumbbell Standing Single Arm Biceps Curl (female)이두근 · 덤벨
영상Dumbbell Standing Single Arm Cross Raise가슴 · 덤벨
영상Dumbbell Standing Single Leg Calf Raise종아리 · 덤벨
Dumbbell Standing Single Spider Curl이두근 · 덤벨
영상Dumbbell Standing T-spine Press (female)어깨 · 덤벨
영상Dumbbell Standing Triceps Extension삼두근 · 덤벨
Dumbbell Standing Wrist Curl전완 · 덤벨
Dumbbell Standing Wrist Reverse Curl전완 · 덤벨
Dumbbell Standing Zottman Preacher Curl이두근 · 덤벨
영상Dumbbell Starfish Crunch복근 · 덤벨
영상Dumbbell Static Lunge대퇴사두근 · 덤벨
영상Dumbbell Step Up대퇴사두근 · 덤벨
영상Dumbbell Step Up Single Leg Balance with Bicep Curl대퇴사두근 · 덤벨
영상Dumbbell Step-up둔근 · 덤벨