하는 방법
Grip the parallel bars and press up to straight arms.
Keep your torso upright and your elbows pointing back.
Bend your elbows to lower yourself until your upper arms are about parallel to the floor.
Keep your shoulders down and away from your ears.
Press back up until your arms are straight.
팁
- Use an assisted machine or a band to build up to full reps.
- Keep your legs still to avoid swinging.
흔한 실수
- Leaning far forward, which shifts the work to your chest.
- Dropping too low and letting your shoulders roll forward.
- Flaring your elbows out to the sides.
Bulky에서 Triceps Dip 기록하기
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