하는 방법
Adjust the seat so your armpits rest on the top of the pad.
Grip the bar with an underhand grip about shoulder width apart.
Rest the backs of your upper arms flat on the pad.
Curl the bar up until your forearms are nearly vertical.
Lower slowly until your arms are almost straight.
팁
- Control the bottom of each rep, where the biceps are most stretched.
- Use an EZ bar for a more comfortable wrist position.
흔한 실수
- Dropping the bar quickly into fully straight arms.
- Lifting your elbows off the pad.
- Leaning back to help the curl.
Bulky에서 Preacher Curl (Barbell) 기록하기
루틴에 추가하고, 모든 세트를 기록하고, 진행 상황을 확인하세요. 웹은 오늘부터 무료 — iOS 및 Android 앱은 곧 출시됩니다.