やり方
Set the pulley at its lowest position and attach a handle.
Stand side-on to the machine and grab the handle with your far hand.
Let the cable cross in front of your body with your elbow slightly bent.
Raise your arm out to the side until it is about parallel to the floor.
Lower slowly under control, then switch sides after the set.
コツ
- Hold the machine with your free hand for stability.
- Lead with your elbow and keep your wrist relaxed.
よくある間違い
- Leaning away from the machine to swing the weight.
- Shrugging your shoulder up as you lift.
- Going too heavy and losing control on the way down.
Lateral Raise (Cable) を Bulky で記録
ルーティンに追加して、すべてのセットを記録し、進捗を確認しましょう。Web 版は今日から無料 — iOS・Android アプリは近日公開。