Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
Partner Shuffle (male)Glutei · Corpo libero
VideoPelvic TiltGlutei · Corpo libero
VideoPelvic Tilt Into BridgeGlutei · Corpo libero
VideoPigeon Hip StretchGlutei · Corpo libero
VideoPigeon Pose Rock to Active Quad StretchGlutei · Corpo libero
VideoPlank - ButtGlutei · Corpo libero
VideoPlyo Squat (female)Glutei · Corpo libero
VideoPotty Squat with SupportGlutei · Corpo libero
Power Sled Backward PushGlutei · Slitta
Power Sled Rear LungeGlutei · Slitta
VideoPrayer Push JumpGlutei · Corpo libero
VideoPredator JackGlutei · Corpo libero
VideoProne Cobra Hands InterlockedGlutei · Corpo libero
Prone Cobra Palms Under ThighsGlutei · Corpo libero
Videopull throughGlutei · Cavo
VideoPulsing Glute BridgeGlutei · Corpo libero
Pyramid Pose (female)Glutei · Corpo libero
VideoQuick FeetGlutei · Corpo libero
VideoQuick Sumo Quarter SquatGlutei · Corpo libero
VideoRear Decline BridgeGlutei · Corpo libero
VideoRear Kick (Machine)Glutei · Macchina
Rear Leg Hook Kick. KickboxingGlutei · Corpo libero
VideoRecumbent Hip External Rotator and Hip Extensor StretchGlutei · Corpo libero
VideoResistance Band 45 Degree Hip Extension Glute Focused (female)Glutei · Elastico
VideoResistance Band Bent Leg KickbackGlutei · Elastico
VideoResistance Band Bird DogGlutei · Elastico
Resistance Band Cable SquatGlutei · Cavo
VideoResistance Band Duck WalkGlutei · Elastico
Resistance Band Elevated Glute BridgeGlutei · Elastico
Resistance Band Foot External RotationGlutei · Elastico
Resistance Band Front Plank With Kicked LegGlutei · Elastico
VideoResistance Band Glute BridgeGlutei · Elastico
VideoResistance Band Glute Bridge Abduction (female)Glutei · Elastico
VideoResistance Band Hip ThrustGlutei · Elastico
VideoResistance Band Hip ThrustsGlutei · Elastico
VideoResistance Band Hip Thrusts on KneesGlutei · Elastico
Resistance Band Jump Lunge with Single Arm RowGlutei · Elastico
VideoResistance Band Jumping JackGlutei · Elastico
VideoResistance Band Kneeling Back Kick (female)Glutei · Elastico
VideoResistance Band Kneeling Leg Half Circle (female)Glutei · Elastico
VideoResistance Band Kneeling Leg Half Circle on bench (female)Glutei · Elastico
VideoResistance Band Lateral Step and Squat (female)Glutei · Elastico
VideoResistance Band Leg KickbackGlutei · Elastico
VideoResistance Band Lying Hyperextension Abduction (female)Glutei · Elastico
VideoResistance Band One Leg Glute BridgeGlutei · Elastico
Resistance Band One Leg Glute Bridge With Straight LegGlutei · Elastico
VideoResistance Band One Leg KickbackGlutei · Elastico
VideoResistance Band One Leg Kickback (Bent Position)Glutei · Elastico