Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
Burpee Twist (male)Addominali · Corpo libero
VideoButt-upsAddominali · Corpo libero
VideoButterfly TwistAddominali · Corpo libero
VideoBycicle Twisting CrunchAddominali · Corpo libero
VideoCable CrunchAddominali · Cavo
VideoCable Decline CrunchAddominali · Cavo
VideoCable Half Kneeling LiftAddominali · Cavo
Cable Half Kneeling Pallof PressAddominali · Cavo
VideoCable Hanging Leg RaiseAddominali · Cavo
VideoCable horizontal Pallof PressAddominali · Cavo
VideoCable Kneeling CrunchAddominali · Cavo
VideoCable Kneeling Crunch (VERSION 2)Addominali · Cavo
VideoCable Kneeling High Low Anti Rotation Chop (male)Addominali · Cavo
VideoCable Kneeling Side Crunch (male)Addominali · Cavo
VideoCable Kneeling Twist (female)Addominali · Cavo
Cable Lying Pallof PressAddominali · Cavo
Cable Pallof Press with Glute BridgeAddominali · Cavo
VideoCable Reverse CrunchAddominali · Cavo
Cable Russian TwistsAddominali · Cavo
VideoCable Seated CrunchAddominali · Cavo
Cable Seated TwistAddominali · Cavo
VideoCable Seated Twist on FloorAddominali · Cavo
VideoCable Side BendAddominali · Cavo
Cable Side Bend (VERSION 2)Addominali · Cavo
Cable Side Bend CrunchAddominali · Cavo
VideoCable Side CrunchAddominali · Cavo
VideoCable Single Leg Tuck Reverse CrunchAddominali · Cavo
Cable Split Stance Horizontal Pallof PressAddominali · Cavo
VideoCable Standing CrunchAddominali · Cavo
VideoCable Standing Crunch (with rope attachment)Addominali · Cavo
VideoCable Standing LiftAddominali · Cavo
VideoCable Standing One Arm SerratusAddominali · Cavo
VideoCable Standing SerratusAddominali · Cavo
VideoCable Tuck Reverse CrunchAddominali · Cavo
VideoCable TwistAddominali · Cavo
VideoCable Twist (Down to up)Addominali · Cavo
VideoCable twist (up down)Addominali · Cavo
VideoCable Twist (Up to down)Addominali · Cavo
Cable vertical Pallof PressAddominali · Cavo
VideoCaptains chair leg raiseAddominali · Corpo libero
VideoCaptains Chair Straight Leg RaiseAddominali · Corpo libero
VideoCat Cow CircleAddominali · Corpo libero
VideoCat Cow StretchAddominali · Corpo libero
VideoCelebratory Knee Drives (female)Addominali · Corpo libero
Chair Leg Extended StretchAddominali · Corpo libero
VideoChair Pose II Utkatasana IIAddominali · Corpo libero
VideoChest Lift with RotationAddominali · Corpo libero
VideoChop Knee RaiseAddominali · Corpo libero