Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoLever Seated Calf PressPolpacci · Macchina
VideoLever Seated Calf Press (VERSION 2) (male)Polpacci · Macchina
VideoLever Seated Calf RaisePolpacci · Macchina
VideoLever Seated Calf Raise (plate loaded)Polpacci · Macchina
VideoLever Seated CrunchAddominali · Macchina
VideoLever Seated Crunch (chest pad)Addominali · Macchina
VideoLever Seated Crunch (hands pad)Addominali · Macchina
VideoLever Seated DipTricipiti · Macchina
VideoLever Seated FlyPetto · Macchina
Lever Seated Full CrunchAddominali · Macchina
Lever Seated Good MorningGlutei · Macchina
VideoLever Seated Hammer grip Shoulder PressSpalle · Macchina
VideoLever Seated Hip AbductionGlutei · Macchina
VideoLever Seated Hip AdductionAdduttori · Macchina
Lever Seated Horizontal Leg PressQuadricipiti · Macchina
Lever Seated Left Side CrunchAddominali · Macchina
VideoLever Seated Leg CurlFemorali · Macchina
VideoLever Seated Leg ExtensionQuadricipiti · Macchina
VideoLever Seated Leg Extension (VERSION 2)Quadricipiti · Macchina
VideoLever Seated Leg PressQuadricipiti · Macchina
VideoLever Seated Leg Raise CrunchAddominali · Macchina
VideoLever Seated Leg Raise Crunch (plate loaded)Addominali · Macchina
VideoLever Seated Neutral grip Reverse FlySpalle · Macchina
VideoLever seated one leg calf raisePolpacci · Macchina
VideoLever Seated One Leg CurlFemorali · Macchina
Lever Seated One Leg SquatQuadricipiti · Macchina
Lever Seated One Leg Wide SquatQuadricipiti · Macchina
VideoLever Seated Reverse FlySpalle · Macchina
VideoLever Seated Reverse Fly (parallel grip)Spalle · Macchina
Lever Seated Right Side CrunchAddominali · Macchina
VideoLever Seated RowParte alta della schiena · Macchina
VideoLever Seated Row (plate loaded)Parte alta della schiena · Macchina
VideoLever Seated Shoulder PressSpalle · Macchina
VideoLever Seated Single Calf Press (female)Polpacci · Macchina
VideoLever Seated Single Leg Press (VERSION 2)Quadricipiti · Macchina
VideoLever Seated Single Leg Squat Calf Raise on Leg Press Machine (female)Polpacci · Macchina
Lever Seated SquatQuadricipiti · Macchina
Lever Seated Squat Calf Raise on Leg PressGlutei · Macchina
VideoLever Seated Squat Calf Raise on Leg Press MachinePolpacci · Macchina
VideoLever Seated TwistAddominali · Macchina
Lever Seated Wide SquatQuadricipiti · Macchina
VideoLever Shoulder PressSpalle · Macchina
VideoLever Shoulder Press (plate loaded)Spalle · Macchina
VideoLever ShrugTrapezi · Macchina
VideoLever Shrug (plate loaded)Trapezi · Macchina
VideoLever Side Hip AbductionAbduttori · Macchina
Lever Side Hip AdductionGlutei · Macchina
VideoLever Single Arm Chest PressPetto · Macchina