Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
Dumbbell Standing Back Wrist CurlAvambracci · Manubrio
VideoDumbbell Standing Behind Back Shoulders PressSpalle · Manubrio
VideoDumbbell Standing Bent Arm Lateral raiseSpalle · Manubrio
Dumbbell Standing Bent Arm Lateral Raise (male)Spalle · Manubrio
Dumbbell Standing Bent Over One Arm Triceps ExtensionTricipiti · Manubrio
VideoDumbbell Standing Biceps CurlBicipiti · Manubrio
Dumbbell Standing Biceps Curl to Shoulder PressBicipiti · Manubrio
VideoDumbbell Standing Calf RaisePolpacci · Manubrio
VideoDumbbell Standing Concentration CurlBicipiti · Manubrio
VideoDumbbell Standing Drag Curl (VERSION 2)Bicipiti · Manubrio
VideoDumbbell Standing Driver (male)Spalle · Manubrio
Dumbbell Standing French PressTricipiti · Manubrio
VideoDumbbell Standing Front and Lateral RaiseSpalle · Manubrio
VideoDumbbell Standing Front Raise Above HeadSpalle · Manubrio
VideoDumbbell Standing Front to Lateral RaiseSpalle · Manubrio
VideoDumbbell Standing Hammer Curl to PressSpalle · Manubrio
VideoDumbbell Standing Hands Torsion (male)Avambracci · Manubrio
VideoDumbbell Standing Hip HuggerSpalle · Manubrio
VideoDumbbell Standing Inner Biceps CurlBicipiti · Manubrio
VideoDumbbell Standing KickbackTricipiti · Manubrio
VideoDumbbell Standing Lateral RaiseSpalle · Manubrio
VideoDumbbell Standing One Arm Concentration CurlBicipiti · Manubrio
VideoDumbbell Standing One Arm CurlBicipiti · Manubrio
VideoDumbbell Standing One Arm Curl Over Incline BenchBicipiti · Manubrio
VideoDumbbell Standing One Arm ExtensionTricipiti · Manubrio
Dumbbell Standing One Arm Palm In PressSpalle · Manubrio
VideoDumbbell Standing One Arm Reverse CurlAvambracci · Manubrio
VideoDumbbell Standing Overhead PressSpalle · Manubrio
VideoDumbbell Standing Palms In PressSpalle · Manubrio
VideoDumbbell Standing Preacher CurlBicipiti · Manubrio
VideoDumbbell Standing Reverse CurlAvambracci · Manubrio
VideoDumbbell Standing Reverse Curl Rotate (male)Avambracci · Manubrio
VideoDumbbell Standing Scapular External Rotation (female)Spalle · Manubrio
VideoDumbbell Standing Scapular External Rotation (male)Spalle · Manubrio
VideoDumbbell Standing Single Arm Biceps Curl (female)Bicipiti · Manubrio
VideoDumbbell Standing Single Arm Cross RaisePetto · Manubrio
VideoDumbbell Standing Single Leg Calf RaisePolpacci · Manubrio
Dumbbell Standing Single Spider CurlBicipiti · Manubrio
VideoDumbbell Standing T-spine Press (female)Spalle · Manubrio
VideoDumbbell Standing Triceps ExtensionTricipiti · Manubrio
Dumbbell Standing Wrist CurlAvambracci · Manubrio
Dumbbell Standing Wrist Reverse CurlAvambracci · Manubrio
Dumbbell Standing Zottman Preacher CurlBicipiti · Manubrio
VideoDumbbell Starfish CrunchAddominali · Manubrio
VideoDumbbell Static LungeQuadricipiti · Manubrio
VideoDumbbell Step UpQuadricipiti · Manubrio
VideoDumbbell Step Up Single Leg Balance with Bicep CurlQuadricipiti · Manubrio
VideoDumbbell Step-upGlutei · Manubrio