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Wide deadlift pose

Wide deadlift pose is an exercise focused primarily on the lower back, performed with bodyweight.

Wide deadlift pose कैसे करें

Clear enough space to move safely and get into the starting position for Wide deadlift pose.
Get into the hold position for Wide deadlift pose with your body aligned and core braced.
Hold the position steady for the target time, keeping tension in your lower back.
Keep breathing steadily throughout the hold; never hold your breath.
Do not let your alignment collapse or your hips sag as you fatigue.

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