Wall Pulse (male)
Wall Pulse (male) is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- बॉडीवेट
Wall Pulse (male) कैसे करें
Set up for the Wall Pulse (male): clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your triceps.
Perform the Wall Pulse (male) slowly through a comfortable range of motion, keeping steady tension on your triceps.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: forcing a painful range of motion — stop if you feel sharp pain.
Wall Pulse (male) को Bulky में लॉग करें
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