W to Y Superman
W to Y Superman is an exercise focused primarily on the lower back, performed with bodyweight.
W to Y Superman कैसे करें
Clear enough floor space and warm up the joints you will use.
Take a stable starting position with your core lightly braced.
Perform each repetition with control, feeling your shoulders do the work.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
W to Y Superman को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।