Upward Facing Dog
Upward Facing Dog is an exercise focused primarily on the lower back, performed with bodyweight.
Upward Facing Dog कैसे करें
Set up for Upward Facing Dog on a mat with clear floor space around you.
Take the starting position with your body aligned and your lower back lightly braced.
Move slowly into the full position or rep, feeling a gentle effort in your lower back.
Breathe steadily throughout — exhale on the effort, never hold your breath.
Do not force the range, sag at the hips, or strain your neck to complete the move.
Upward Facing Dog को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।