Upper Row
Upper Row is an exercise focused primarily on the upper back, performed with cable.
Upper Row कैसे करें
Set the cable pulley to the correct height and attach the right handle for the Upper Row exercise.
Sit tall or hinge forward with a flat back, arms extended toward the resistance.
Pull the resistance toward your torso, squeezing your shoulder blades together.
Exhale on the effort, inhale as you return, and focus on your upper back.
Do not round your back or jerk the weight upward.
Upper Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।