Cable High Row
Cable High Row is an exercise focused primarily on the upper back, performed with cable.
Cable High Row कैसे करें
Set up for Cable High Row: take the starting position with the cable handles, feet stable and core braced.
Grip or position the cable handles securely, joints stacked and back neutral.
Pull toward your torso, squeezing your shoulder blades together.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Cable High Row को Bulky में लॉग करें
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