Two Legged Inverted Staff Pose Dwi Pada Viparita Dandasana (female)

Two Legged Inverted Staff Pose Dwi Pada Viparita Dandasana (female) कैसे करें

1. 1

   Clear enough open space to move freely and safely.

2. 2

   Settle into the starting position on the floor with your trunk braced and spine neutral.

3. 3

   Ease into the stretch until you feel mild tension, then hold for 20 to 30 seconds.

4. 4

   Breathe slowly and deeply, easing a little further with each exhale.

5. 5

   Do not bounce or force the stretch into sharp pain.