Twist Superman
Twist Superman is an exercise focused primarily on the lower back, performed with bodyweight.
Twist Superman कैसे करें
Set up for Twist Superman: take the starting position, feet stable and core braced.
Set your stance or supports, joints stacked and back neutral.
Contract Lower back to perform the movement slowly without arching your back.
Exhale on the effort, inhale on the return, and repeat for the set.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Twist Superman को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।