Triceps Press
Triceps Press is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- सहायक मांसपेशियां
- छाती
- उपकरण
- बॉडीवेट
Triceps Press कैसे करें
Set up for Triceps Press using your body weight. This exercise mainly works your triceps, with help from chest and shoulders.
Lie with feet flat and shoulder blades pinched, grip just outside shoulder width, and lower to mid-chest.
Perform each rep with control through a full comfortable range of motion, keeping tension on your triceps.
Exhale during the effort and inhale as you return to the start; never hold your breath.
Do not swing, bounce, or use momentum, and stop if you feel sharp pain.
Triceps Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।