Triceps Extension Stepback
Triceps Extension Stepback is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- बॉडीवेट
Triceps Extension Stepback कैसे करें
Set up for Triceps Extension Stepback using your body weight.
Stand tall with feet shoulder-width apart, core braced and chest up.
Press the weight away with control until your arms are extended, feeling your triceps work, then lower slowly.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Triceps Extension Stepback को Bulky में लॉग करें
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