Triceps Dip Stretch
Triceps Dip Stretch is an exercise focused primarily on the triceps, performed with bodyweight.
- मुख्य मांसपेशी
- ट्राइसेप्स
- उपकरण
- बॉडीवेट
Triceps Dip Stretch कैसे करें
Get set using only your body weight with clear space around you, ready to work your triceps.
Ease into the start position, standing tall or lying comfortably with your body relaxed.
Move slowly until you feel mild tension in your triceps, then hold and relax deeper with each breath.
Breathe slowly and deeply, relaxing further into the stretch each time you exhale.
Do not bounce or force the range; back off if you feel sharp pain.
Triceps Dip Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।