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Triceps brachii Medial head

Triceps brachii Medial head is an exercise focused primarily on the triceps, performed with bodyweight.

Triceps brachii Medial head कैसे करें

Find a clear, flat space with enough room to move freely and safely.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Perform the movement slowly and under control through a comfortable range, then return to the start.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not hold your breath, rush the reps, or push through sharp pain.

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